I’m often in my own head, overthinking things. It wasn’t until I discovered yoga that I began to reconnect with my body. Yoga has taught me — and continues to teach me — to step out of my head, to breathe and to feel. In 2018, I completed a 200-hour Yoga Teacher Training, where I deepened my practice and knowledge .

 

Since then, Yoga has become a grounding force in my life. Over the years, my relationship with movement has continued to evolve. Through surfing and calisthenics in particular, I keep discovering new dimensions of strength, body awareness, and presence. These practices inspire me and shape the way I teach yoga.

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My classes offer thoughtful and intelligent sequences that guide you gently and intentionally from one posture to the next. You will always be met with compassion, a genuine smile, and encouragement to trust yourself and your journey. My intention is for you to leave class feeling more connected to the present moment — and to yourself.